As an avid surfer for the last 5 years - Surfing regularly at my local break (4 times a week) I have acquired quite a lot of tips which will help anyone starting out or developing their suring to the next level.
Sunday, 29 January 2012
Surfer Cramp - how to prevent it
Surfers cramp is quite common and is can be due to lack of potassium in your legs, eating a banana 30mins to 1 hour before can help you with this problem and also banana's are a slow burning which is a good fuel food.
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